August is National Wellness Month? Now that’s a month we can get behind ????
Taking care of one’s body and mind is a life long commitment. Small healthy habits can, overtime, change your health drastically for the better and create a lifetime of wellness.
This month, let’s talk about and create awareness around:
• Managing stress
• Promoting healthy routines
This is especially true when it comes to your dental health. If you neglect a small habit, such as not flossing or brushing your teeth regularly, it can lead to tooth decay, dental emergencies, and unexpected health consequences such as Alzheimer’s, heart disease, high blood pressure, and more. We are SO passionate about preventative wellness routines because we see them work on a daily basis. Dedicate just a few minutes a day to your smile and you’ll thank yourself in 20 years.
It’s never too late or too early to work towards being the healthiest you. Start today with something small – take a walk, enjoy nature, set aside time for yourself, floss your teeth. Your mind and body will thank you later.